AWAKE! March 2011
COVER SUBJECT
You Can Improve Your Health
Many people fail to see the link between their habits and their health. Learn five basic keys to protect and improve your health.
COVER SUBJECT
Key 1—Eat Wisely
You can improve your health by eating a balanced diet of healthful foods.
COVER SUBJECT
Key 2—Take Care of Basic Body Needs
You can head off serious health problems if you get enough sleep, take care of your teeth, and get regular checkups.
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Key 3—Keep Yourself Moving
Exercise is beneficial for people of all ages, and membership in a gym is not required to get it.
COVER SUBJECT
Key 4—Protect Your Health
Simple protective steps can help you avoid much sickness and misery, as well as loss of time and money.
COVER SUBJECT
Key 5—Motivate Yourself and Your Family
Learning some basic health information can help motivate you to make needed adjustments for better personal and family health.
COVER SUBJECT
Take Steps to Improve Your Health
See how you can benefit from one family’s efforts to improve their health.
A Book You Can Trust—Part 5
Learn how Greece became the fifth world power in Bible history.
